National Institute of Behavioral Medicine

Trauma and Recovery

Content to Supplement Trauma Textbook

The content on this webpage is connected to the following textbooks:

The skills and techniques taught in these books aim to help you develop the knowledge and skills to treat trauma survivors to achieve recovery and well-being.

 

Videos From the Professional Resilience Textbooks

Videos in Book Intro

 

Video Title: SQ4r (SQ3R): Effective Reading

Videos in Chapter One

Video Title: None

Videos in Chapter Two

Video Title: Flight, Fight, Freeze Response

Videos in Chapter Three

Video Title: Is Bad News Bad for Your Health?

Videos in Chapter Four

Video Title: None 

Videos in Chapter Five

Video Title: None

Videos in Chapter Six

Video Title: None

 

 

 

Videos in Chapter Seven

Video Title: None 

 

Videos in Chapter Eight

Video Title: None

 

Videos in Chapter Nine

Video Title: Diaphragmatic Breathing

 

 

 

Videos in Chapter Eleven

Video Title: None 

Videos in Chapter Twelve

Video Title: None

 

 

Downloads From the Trauma Textbooks

Downloads in Chapter Nine

Download Title: Mindfulness Card Tracker

 

Trauma creates change you don’t choose.

Healing creates change you do choose.

                                     -Michele Rosenthal

Support

If You Are Experiencing Suicidal Thoughts, You Are Not Alone.

Talk to a Mental Health Professional. Call the National Suicide Prevention Lifeline at: 988 or 1-800-273-TALK (8255)

Forge a Culture of

Health and Wellness

Enhance your skills in behavioral medicine to forge a culture of health, wellness, and well-being to foster healing and recovery for individuals seeking your professional help.