Mindfulness Training

This free self-paced mindfulness-informed training course is brought to you by the National Institute of Behavioral Medicine. This self-paced course aims to support your mental well-being through the practice of mindfulness. You will learn fundamental principles of mindfulness to support your mental health and well-being. 

• Learn fundamental principles of mindfulness
• Practice mental health self-care
• Take it at your own pace!

Benefit: The benefits of practicing a lifestyle of mindfulness is invaluable, including:

• Reduce stress (Goyal et al, 2014; Kriakous et al., 2021)
• Reduce anxiety (Goyal et al., 2014; Kriakous et al, 2021) 
• Reduce depression (Goyal et al., 2014; Kriakous et al., 2021)
• Improve sleep (Rusch et al., 2019)
• improve mental health (Goldberg et all, 2018; Gu et al., 2015; Spijkerman et al., 2016)

• Improve cognitive functions (Sevinc et al., 2021; Whitfield et al., 2022) 
• Improve attention (Liu et al., 2023; Norris et al., 2018)
• Improve general health (Black & Slavich, 2016; Creswell et al., 2019; Sevinc et al., 2021)
• Decrease blood pressure (American Heart Association, 2022; Goldstein et al., 2012). 
• Higher work engagement (Barlett et al., 2021) 

This self-paced mindfulness course will walk with you through a transformational journey to well-being. 

“We can mistakenly think that mental health is about treating mental illness, but this is only half-baked. Mental health is also about building good mental and emotional health. It’s about practicing mental health self-care and enhancing well-being.”

―Thomas E. Rojo Aubrey